NAVY BEANS vs ORGANIC BAKED BEANS W/SWEET SORGHUM
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS W/SWEET SORGHUM wins in 10 out of 17 nutrient categories
NAVY BEANS: 4
vs
ORGANIC BAKED BEANS W/SWEET SORGHUM: 10
(3 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC BAKED BEANS W/SWEET SORGHUM | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 14.6 g | 20.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORGANIC BAKED BEANS W/SWEET SORGHUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | ORGANIC BAKED BEANS W/SWEET SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 223 MG | 354 MG | |
| Sodium, Na | 108 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |