NAVY BEANS vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 6 out of 12 nutrient categories
NAVY BEANS: 4
vs
MUNG BEANS: 6
(2 ties)
Overview
| Nutrient | NAVY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 22.9 g | 23.5 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 14.3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 5.4 MG | 7.1 MG | |
| Potassium, K | 1,171 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |