NAVY BEANS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SEAWEED wins in 8 out of 11 nutrient categories
NAVY BEANS: 2
vs
DRIED SEAWEED: 8
(1 ties)
Overview
| Nutrient | NAVY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 40 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 22 UG |
Minerals
| Mineral | NAVY BEANS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 800 MG | |
| Iron, Fe | 5.4 MG | 26 MG | |
| Potassium, K | 1,171 MG | 0 MG | |
| Sodium, Na | 0 MG | 9,800 MG |