NAVY BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 10 nutrient categories
NAVY BEANS: 3
vs
LUPINI BEANS: 6
(1 ties)
Overview
| Nutrient | NAVY BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 75 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 15.4 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 223 MG | 2,188 MG |