NAVY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 80 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 58 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 324 MG | 380 MG | |
| Sodium, Na | 315 MG | 240 MG |