NAVY BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 10 nutrient categories
NAVY BEANS: 6
vs
ORIGINAL BAKED BEANS: 1
(3 ties)
Overview
| Nutrient | NAVY BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 23.9 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 324 MG | 292 MG | |
| Sodium, Na | 315 MG | 523 MG |