NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.4 g | 6 g | |
| Fiber | 14.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 106 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 1,200 MG | 880 MG | |
| Sodium, Na | 0 MG | 20 MG |