NAVY BEANS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 11 out of 15 nutrient categories
NAVY BEANS: 11
vs
FOUR CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 58.3 g | 71.4 g | |
| Fat | 1.0 g | 8.9 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | NAVY BEANS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 8.1 MG | 1.3 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 21 MG | 2,036 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |