NAVY BEANS vs TAZAH
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 11 nutrient categories
NAVY BEANS: 4
vs
TAZAH: 6
(1 ties)
Overview
| Nutrient | NAVY BEANS | TAZAH | Winner |
|---|---|---|---|
| Calories | 229 cal | 316 cal | |
| Protein | 20 g | 21.1 g | |
| Carbs | 60 g | 55.3 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 31.4 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NAVY BEANS | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 6 MG | 7.1 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 2,026 MG |