NAVY BEANS vs GIANT WHITE CORN
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 10 nutrient categories
NAVY BEANS: 8
vs
GIANT WHITE CORN: 1
(1 ties)
Overview
| Nutrient | NAVY BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 346 cal | 375 cal | |
| Protein | 23.1 g | 6.3 g | |
| Carbs | 61.5 g | 75 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 15.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GIANT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 0 MG | |
| Potassium, K | 1,185 MG | 169 MG | |
| Sodium, Na | 0 MG | 78 MG |