NAVY BEANS vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 5 out of 10 nutrient categories

NAVY BEANS: 5 vs MANDARIN ORANGES IN LIGHT SYRUP: 4 (1 ties)

Overview

Nutrient	NAVY BEANS	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	346 cal	71 cal
Protein	23.1 g	0 g
Carbs	61.5 g	16.8 g
Fat	1.9 g	0.4 g
Fiber	15.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NAVY BEANS	MANDARIN ORANGES IN LIGHT SYRUP
Calcium, Ca	146 MG	80 MG
Iron, Fe	5.8 MG	1.1 MG
Potassium, K	1,185 MG	416 MG
Sodium, Na	0 MG	13 MG

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