NAVY BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 2
vs
RED BEANS: 7
(2 ties)
Overview
| Nutrient | NAVY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 167 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 60 g | 63.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 167 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Potassium, K | 1,086 MG | 0 MG | |
| Sodium, Na | 29 MG | 69 MG |