NAVY BEANS vs PERUANO BEANS
Nutrition comparison per 100 g serving
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PERUANO BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 3
vs
PERUANO BEANS: 6
(2 ties)
Overview
| Nutrient | NAVY BEANS | PERUANO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 281 cal | |
| Protein | 22.9 g | 28.1 g | |
| Carbs | 60 g | 71.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | PERUANO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | PERUANO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 469 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 78 MG |