NAVY BEANS vs SMALL WHITE BEANS

Nutrition comparison per 100 g serving

Ad 468x60

SMALL WHITE BEANS wins in 3 out of 10 nutrient categories

NAVY BEANS: 2 vs SMALL WHITE BEANS: 3 (5 ties)

Overview

Nutrient	NAVY BEANS	SMALL WHITE BEANS	Winner
Calories	333 cal	333 cal	Tie
Protein	22.2 g	20 g
Carbs	60 g	62.2 g
Fat	1.1 g	1.1 g	Tie
Fiber	24.4 g	24.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	SMALL WHITE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	SMALL WHITE BEANS
Calcium, Ca	133 MG	178 MG
Iron, Fe	6 MG	8 MG
Sodium, Na	0 MG	11 MG

Ad 728x90