NAVY BEANS vs ORGANIC RED LENTILS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 6 out of 10 nutrient categories

NAVY BEANS: 6 vs ORGANIC RED LENTILS: 3 (1 ties)

Overview

Nutrient	NAVY BEANS	ORGANIC RED LENTILS	Winner
Calories	211 cal	356 cal
Protein	21.1 g	24.4 g
Carbs	60.5 g	62.2 g
Fat	0 g	2.2 g
Fiber	31.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	ORGANIC RED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	NAVY BEANS	ORGANIC RED LENTILS
Calcium, Ca	158 MG	44 MG
Iron, Fe	7.1 MG	8 MG
Sodium, Na	39 MG	0 MG

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