NAVY BEANS vs GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 4
vs
GRILL STYLE BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 245 cal | 123 cal | |
| Protein | 18.4 g | 4.6 g | |
| Carbs | 59.2 g | 26.2 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 24.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 49 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 878 MG | 292 MG | |
| Sodium, Na | 20 MG | 431 MG |