NAVY BEANS vs INSTANT MASHED POTATO FLAKES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATO FLAKES wins in 4 out of 10 nutrient categories
NAVY BEANS: 2
vs
INSTANT MASHED POTATO FLAKES: 4
(4 ties)
Overview
| Nutrient | NAVY BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 389 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | INSTANT MASHED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,161 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |