NAVY BEANS vs MONTEREY PEPPER JACK MASHED POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 10 nutrient categories
NAVY BEANS: 8
vs
MONTEREY PEPPER JACK MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | NAVY BEANS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 21.6 g | 10.7 g | |
| Carbs | 60.8 g | 71.4 g | |
| Fat | 2.0 g | 89.3 g | |
| Fiber | 23.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Iron, Fe | 5.9 MG | 1.4 MG | |
| Potassium, K | 1,176 MG | 929 MG | |
| Sodium, Na | 0 MG | 1,750 MG |