NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 60.8 g | 62.9 g | |
| Fat | 2.0 g | 5.7 g | |
| Fiber | 23.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 26 MG | |
| Iron, Fe | 5.9 MG | 4.9 MG | |
| Potassium, K | 1,176 MG | 843 MG | |
| Sodium, Na | 0 MG | 29 MG |