NAVY BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 4 out of 10 nutrient categories

NAVY BEANS: 4 vs PINTO BEANS: 3 (3 ties)

Overview

Nutrient	NAVY BEANS	PINTO BEANS	Winner
Calories	229 cal	167 cal
Protein	22.9 g	19.4 g
Carbs	60 g	61.1 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	PINTO BEANS
Calcium, Ca	171 MG	111 MG
Iron, Fe	7.7 MG	7.5 MG
Sodium, Na	0 MG	42 MG

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