NAVY BEANS vs LOBSTER DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NAVY BEANS: 4
vs
LOBSTER DRIED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | LOBSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 257 cal | 410 cal | |
| Protein | 22.9 g | 30 g | |
| Carbs | 60 g | 50 g | |
| Fat | 0 g | 10 g | |
| Fiber | 25.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | LOBSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | LOBSTER DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 50 MG |