NAVY BEANS vs DRIED WOODEAR MUSHROOMS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 10 nutrient categories
NAVY BEANS: 6
vs
DRIED WOODEAR MUSHROOMS: 0
(4 ties)
Overview
| Nutrient | NAVY BEANS | DRIED WOODEAR MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 257 cal | 300 cal | |
| Protein | 22.9 g | 10 g | |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | DRIED WOODEAR MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | DRIED WOODEAR MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |