NAVY BEANS vs DRIED NORTHWOODS MUSHROOM BLEND

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 6 out of 10 nutrient categories

NAVY BEANS: 6 vs DRIED NORTHWOODS MUSHROOM BLEND: 0 (4 ties)

Overview

Nutrient	NAVY BEANS	DRIED NORTHWOODS MUSHROOM BLEND	Winner
Calories	257 cal	300 cal
Protein	22.9 g	10 g
Carbs	60 g	80 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	DRIED NORTHWOODS MUSHROOM BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	Winner
Calcium, Ca	171 MG
Iron, Fe	7.7 MG
Sodium, Na	0 MG	Tie

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