NAVY BEANS vs ROASTED SALTED SOYBEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 9 out of 15 nutrient categories
NAVY BEANS: 9
vs
ROASTED SALTED SOYBEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 457 cal | |
| Protein | 18.8 g | 33.3 g | |
| Carbs | 58.3 g | 30 g | |
| Fat | 1.0 g | 25 g | |
| Fiber | 25 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | NAVY BEANS | ROASTED SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 8.1 MG | 3.6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 21 MG | 933 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |