NAVY BEANS vs SWEET CORN FREEZE DRIED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 9 out of 11 nutrient categories
NAVY BEANS: 9
vs
SWEET CORN FREEZE DRIED VEGETABLES: 1
(1 ties)
Overview
| Nutrient | NAVY BEANS | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 229 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 31.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | NAVY BEANS | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 1,086 MG | 1,000 MG | |
| Sodium, Na | 29 MG | 0 MG |