NAVY BEANS vs WHOLE GREEN LENTILS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
WHOLE GREEN LENTILS: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 136 cal | |
| Protein | 21.6 g | 10.2 g | |
| Carbs | 60.8 g | 22.7 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 15.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NAVY BEANS | WHOLE GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 23 MG | |
| Iron, Fe | 5.5 MG | 4.1 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |