NAVY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 148 cal | |
| Protein | 22.2 g | 9.9 g | |
| Carbs | 60 g | 25.9 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 24.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 27 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 1,178 MG | 381 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |