NAVY BEANS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
NAVY BEANS: 3
vs
ORGANIC: 5
(3 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 77 cal | 343 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 13.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 0.8 MG | 8.6 MG | |
| Potassium, K | 192 MG | 1,514 MG | |
| Sodium, Na | 269 MG | 0 MG |