NAVY BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 4 out of 10 nutrient categories
NAVY BEANS: 3
vs
CRANBERRY BEANS: 4
(3 ties)
Overview
| Nutrient | NAVY BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 24.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6.6 MG | |
| Potassium, K | 1,178 MG | 1,171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |