NAVY BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 4 out of 10 nutrient categories
NAVY BEANS: 4
vs
ORGANIC BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 223 MG | 73 MG |