NAVY BEANS vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 12 nutrient categories
NAVY BEANS: 5
vs
ORGANIC SPRING MIX: 6
(1 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 28 cal | |
| Protein | 23.1 g | 2.1 g | |
| Carbs | 61.5 g | 4.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 15.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | NAVY BEANS | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 77 MG | |
| Iron, Fe | 5.8 MG | 1.3 MG | |
| Potassium, K | 1,185 MG | 331 MG | |
| Sodium, Na | 0 MG | 77 MG |