NAVY BEANS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
WHITE CORN AREPAS: 3
(3 ties)
Overview
| Nutrient | NAVY BEANS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 223 cal | |
| Protein | 22.2 g | 2.8 g | |
| Carbs | 60 g | 51.0 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 24.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 8 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 1,178 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |