NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 74 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 13.9 g | 15.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 269 MG | 377 MG |