NAVY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 15.4 g | 15.8 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 223 MG | 400 MG |