NAVY BEANS vs CHICKPEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 7
vs
CHICKPEAS GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | NAVY BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 300 MG | 177 MG | |
| Sodium, Na | 108 MG | 246 MG |