NAVY BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 3
vs
SMALL WHITE BEANS: 5
(3 ties)
Overview
| Nutrient | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 257 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 171 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |