NAVY BEANS vs GALIL BLACK BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
GALIL BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | GALIL BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 92 cal | |
| Protein | 20 g | 6.2 g | |
| Carbs | 60 g | 16.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 31.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GALIL BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | GALIL BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Potassium, K | 1,086 MG | 308 MG | |
| Sodium, Na | 29 MG | 385 MG |