NAVY BEANS vs POTATOES JULIENNE
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 7
vs
POTATOES JULIENNE: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | POTATOES JULIENNE | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 22.2 g | 8 g | |
| Carbs | 60 g | 72 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 24.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | POTATOES JULIENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | NAVY BEANS | POTATOES JULIENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 160 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 1,178 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,200 MG |