NAVY BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 4
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 14.6 g | 9.2 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 323 MG | 438 MG |