NAVY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 13 nutrient categories
NAVY BEANS: 4
vs
PINTO BEANS: 5
(4 ties)
Overview
| Nutrient | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 167 cal | |
| Protein | 22.9 g | 19.4 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 111 MG | |
| Iron, Fe | 5.1 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 42 MG |