NAVY BEANS vs AUTHENTIC FLAVOR FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 3 out of 10 nutrient categories
NAVY BEANS: 3
vs
AUTHENTIC FLAVOR FAT FREE REFRIED BEANS: 1
(6 ties)
Overview
| Nutrient | NAVY BEANS | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | AUTHENTIC FLAVOR FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 238 MG | 338 MG | |
| Sodium, Na | 323 MG | 308 MG |