NAVY BEANS vs ORGANIC LENTIL TRIO
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 7
vs
ORGANIC LENTIL TRIO: 2
(1 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Calories | 229 cal | 361 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 31.4 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | ORGANIC LENTIL TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.6 MG | |
| Potassium, K | 1,086 MG | 992 MG | |
| Sodium, Na | 29 MG | 0 MG |