NAVY BEANS vs ORGANIC PUFFED KAMUT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
ORGANIC PUFFED KAMUT CEREAL: 2
(3 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC PUFFED KAMUT CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORGANIC PUFFED KAMUT CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | ORGANIC PUFFED KAMUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 4.7 MG | |
| Potassium, K | 1,200 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |