NAVY BEANS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 8 out of 10 nutrient categories
NAVY BEANS: 8
vs
BUTTER & HERB MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | NAVY BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 21.6 g | 7.1 g | |
| Carbs | 60.8 g | 71.4 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 15.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 71 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 10 MG | 1,893 MG |