NAVY BEANS vs RANDALL
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
RANDALL: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | RANDALL | Winner |
|---|---|---|---|
| Calories | 69 cal | 97 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 3.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | RANDALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | RANDALL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 315 MG | 301 MG |