NAVY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 12 nutrient categories
NAVY BEANS: 7
vs
BLACKEYE PEAS: 2
(3 ties)
Overview
| Nutrient | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 286 cal | |
| Protein | 21.1 g | 22.9 g | |
| Carbs | 60.5 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 31.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 39 MG | 0 MG |