NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 15.4 g | 15 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 117 MG |