NAVY BEANS vs NAVY BEANS

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 1 out of 11 nutrient categories

NAVY BEANS: 0 vs NAVY BEANS: 1 (10 ties)

Overview

Nutrient	NAVY BEANS	NAVY BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	4.6 g	Tie
Carbs	14.6 g	14.6 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	6.9 g	6.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	NAVY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	NAVY BEANS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	0.8 MG	0.8 MG	Tie
Potassium, K	223 MG	223 MG	Tie
Sodium, Na	108 MG	185 MG

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