NAVY BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
NAVY BEANS: 1
vs
LENTILS: 6
(3 ties)
Overview
| Nutrient | NAVY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 257 cal | 219 cal | |
| Protein | 22.9 g | 25 g | |
| Carbs | 60 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |