NAVY BEANS vs TRIPLE 'B' BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NAVY BEANS: 4
vs
TRIPLE 'B' BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | TRIPLE 'B' BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 168 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 14.6 g | 32.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | TRIPLE 'B' BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NAVY BEANS | TRIPLE 'B' BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 81 MG | 350 MG |